{"version":"1.0","provider_name":"Bachata men style","provider_url":"https:\/\/marckitus.com\/en","author_name":"marckitus.com","author_url":"https:\/\/marckitus.com\/en\/author\/marckitus-com\/","title":"\ud83c\udf6b Activaci\u00f3n del core - Bachata men style","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"OqBJwQSIMb\"><a href=\"https:\/\/marckitus.com\/en\/courses\/tu-giro-perfecto\/lecci\u00f3n\/%f0%9f%8d%ab-activacion-del-core\/\">\ud83c\udf6b Core activation<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/marckitus.com\/en\/courses\/tu-giro-perfecto\/lecci\u00f3n\/%f0%9f%8d%ab-activacion-del-core\/embed\/#?secret=OqBJwQSIMb\" width=\"600\" height=\"338\" title=\"&#8220;\ud83c\udf6b Activaci\u00f3n del core&#8221; &#8212; Bachata men style\" data-secret=\"OqBJwQSIMb\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>","description":"Tip: -Si me suelo caer un poco hacia atras, por ejemplo,la pr\u00f3xima vez que ejecute el giro pienso en llevar mi peso un poco hacia delante. Sea hacia donde sea el lado al que me desestabilizo, pongo peso hacia el contrario la vez siguiente."}